Pilates Training

One method - thousands of possibilities

you want to:
  • train your body effectively and diversely
  • move joyfull and body-connected
  • train qualified instructed in small groups
  • work individually, safe and effectively in personal training
  • practice regual and persistent in group lessons (Basic/Intermediate)
  • be flexible with 10er card

 

Pilates Matwork Group Training

 

 

Tip for Beginners

For first-time users we recommend our "starter-package". The foundations of the Pilates technique are easier to comprehend in one-on-one classes.

 

Pilates Allegro Training

 

 

Pilates Allegro Training

Have a go and try our Allegro- Reformer, you will enjoy it!

This special training equipment has been designed to address groups and offer a plethora of exercises. The work-out happens in small groups of 5 or in one-on-one lessons.

The Pilates Allegro Reformer offers more than 500 different exercises, e.g. the following:

  • different coil springs allow for increased or decreased resistance to make exercises easier or more challenging
  • ideal for beginners and advanced students alike
  • suitable for every age group
  • works on Strenght, Coordination and Flexibility

Pilates Equipment Work

One-on-one lessons on the multipurpose equipment facilitates an all-around effective work-out and addresses individual needs and issues. We offer the following equipment: Allegro, Studio Reformer, Cadillac, Step Barrel and the latest Pilates equipment the Avalon.

For first-time userswe recommend our “starter-package”. The foundations of the Pilates technique are easier to comprehend in one-on-one classes.