Pilates MATTE Pilates ALLEGRO Pilates PRÄVENTIONSKURS Pilates SCHWANGERE Pilates RÜCKBILDUNG
One method – thousands of possibilities
Pilates Matten Training
you want to:
- train your body effectively and diversely
- move joyfull and body-connected
- train qualified instructed in small groups
- work individually, safe and effectively in personal training
- practice regual and persistent in group lessons (Basic/Intermediate)
Tip for Beginners
For first-time users we recommend our “starter-package”. The foundations of the Pilates technique are easier to comprehend in one-on-one classes.
Pilates Allegro Training
Have a go and try our Allegro- Reformer, you will enjoy it!
This special training equipment has been designed to address groups and offer a plethora of exercises. The work-out happens in small groups of 5 or in one-on-one lessons.
The Pilates Allegro Reformer offers more than 500 different exercises, e.g. the following:
- different coil springs allow for increased or decreased resistance to make exercises easier or more challenging
- ideal for beginners and advanced students alike
- suitable for every age group
- works on Strenght, Coordination and Flexibility
Pilates Equipment Work
One-on-one lessons on the multipurpose equipment facilitates an all-around effective work-out and addresses individual needs and issues. We offer the following equipment: Allegro, Studio Reformer, Cadillac, Step Barrel and the latest Pilates equipment the Avalon.
For first-time userswe recommend our “starter-package”. The foundations of the Pilates technique are easier to comprehend in one-on-one classes.