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Personal Training

Win by regular personal training a new balance and a new feeling for everyday life.

The single-supervised personal training strengthens your self-confidence, you will reach a relaxed aura and also smoothes wrinkles of worries.

The workout consists of a small sequence as homework and an  individual exercise studio program.


Personal Training offer

BASI-Pilates Matte BASI-Pilates Equipment Gyrotonic Training Gyrokinesis Training
Mat without or with props
  • Pilates Barrel
  • Pilates Reformer
  • Pilates Cadillac
  • Pilates Allegro
  • Pilates Chair
  • Pilates Avalon
  • Pulley Tower Combination Unit
  • Jumping Stretching Board
  • Gyrotoner
  • Leg Extension Unit
  • Archway
  • on the Mat and on the Stool

Why Personal Training?

  • Harmonic motion sequences accompanied by rhythmic breathing pattern
  • Increase in spinal mobility
  • Strengthening of the back, the center of the body and pelvic floor
  • Combination of flexibility, strength and coordination
  • Increasing the vitality and dynamism in everyday life
  • Compensation sided working postures
  • Tighten connective tissue and body-shaping