Win by regular personal training a new balance and a new feeling for everyday life.
The single-supervised personal training strengthens your self-confidence, you will reach a relaxed aura and also smoothes wrinkles of worries.
The workout consists of a small sequence as homework and an individual exercise studio program.
Personal Training offer
Pulley Tower Combination Unit
Jumping Stretching Board
Leg Extension Unit
on the Mat
on the Stool
Why Personal Training?
- Harmonic motion sequences accompanied by rhythmic breathing pattern
- Increase in spinal mobility
- Strengthening of the back, the center of the body and pelvic floor
- Combination of flexibility, strength and coordination
- Increasing the vitality and dynamism in everyday life
- Compensation sided working postures
- Tighten connective tissue and body-shaping