Win by regular personal training a new balance and a new feeling for everyday life.
The single-supervised personal training strengthens your self-confidence, you will reach a relaxed aura and also smoothes wrinkles of worries.
The workout consists of a small sequence as homework and an individual exercise studio program.
Personal Training offer
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Gyrokinesis Training |
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Mat without or with props |
Pilates Barrel Pilates Reformer Pilates Cadillac Pilates Allegro Pilates Chair Pilates Avalon |
Pulley Tower Combination Unit Jumping Stretching Board Gyrotoner Leg Extension Unit Archway |
on the Mat and on the Stool |
Why Personal Training?
- Harmonic motion sequences accompanied by rhythmic breathing pattern
- Increase in spinal mobility
- Strengthening of the back, the center of the body and pelvic floor
- Combination of flexibility, strength and coordination
- Increasing the vitality and dynamism in everyday life
- Compensation sided working postures
- Tighten connective tissue and body-shaping