Pilates Post-Natal (privately insured) and Prevention after Pregnancy (legally insured) are ideally tailored to the needs of pregnancy, before the start of a 'normal' sports training can be resumed. The content is about the stabilization of the middle of the body including pelvic floor, deep abdominal muscles and lower back. Of course, the rest of the body will be mobilized and moved.
Retraining course for self-payers and private insured: Monday, Thursday and Friday
For those insured by law, we recommend our prevention courses "Pilates", which are supported by the statutory health insurance funds, and which can serve outstandingly well in terms of content for the support of the recovery process.
10x Montags - 11:00-12:00Uhr
25. Mrz - 03. Jun 2019
24. Jun - 23. Sep 2019 (Pause: 19.&26.Aug&2.Sep)
30. Sep - 09. Dez 2019
10x Montag: 19.50-20.50Uhr
25. Mrz - 17. Jun 2019
24. Jun - 16. Sep 2019 (Pause: 19.&26.Aug)
23. Sep - 02. Dez 2019
10x Dienstag: 11.00-12.00Uhr
30. Apr - 23. Jul 2019 (Pause: 11.&18.Jun)
10. Sep - 19. Nov 2019
26. Nov - 18. Feb 2020 (Pause: 24.&31.Dez)
questions & requests please via e-mail to:
10x Dienstag: 18.00-19.00Uhr
12. Feb – 16. Apr 2019
10x Mittwoch 18:30 - 19:30Uhr
27. Mrz - 05. Jun 2019
10. Jul - 02. Okt 2019 (Pause: 21.&28.Aug)
09. Okt - 18. Dez 2019
10x Donnerstag:- 19.00-20.00Uhr
09. Mai - 01. Aug 2019
08. Aug - 07. Nov 2019 (Pause: 22.&29.Aug)
14. Nov - 06. Feb 2020 (Pause: 24.&31.Dez)
10x Freitags - 10-11Uhr
29. Mrz - 14. Jun 2019
12. Jul - 04. Okt 2019 (Pause am 23.& 30. Aug)
11. Okt - 20. Dez 2019
10x Freitags - 11:15-12:15Uhr
17. Mai - 26. Jul 2019
(am 14.&21.&28. Jun; 5. Jul um 10Uhr)
8. Nov - 31. Jan 2020 (Pause: 27.Dez&4.Jan)
In order to book a spot on the course we ask that you transfere the entire course fee of 130€ in advance into our Dynamic Arts account. You will receive our bank details after we have processed your application.
To apply please use the registration mask and send to us with your signature.
Apart from a towel and your sportswear the studio will provide you with all necessary equipment. Please note: You won’t need trainers.
The following terms and conditions for cancellations apply:
- 20.- € administration fee apply when cancelling before course starts
- Cancellation fees do not apply if a substitute person (appointed by the client) will take the spot in the course for the same conditions.
- after the course starts, no refund is possible.
Location of the course: Dynamic Arts, Kartäuserst. 13, 79102 Freiburg
Teacher of the course: Krisztina Ajkay, Nadine Teiwes, Andrea Appelt, Sigrid Sopart, Judith Schmidt and Iris Jacobs