Pilates Post-Natal

Pilates Post-Natal

Pilates Post-Natal (privately insured) and Prevention after Pregnancy (legally insured) are ideally tailored to the needs of pregnancy, before the start of a 'normal' sports training can be resumed. The content is about the stabilization of the middle of the body including pelvic floor, deep abdominal muscles and lower back. Of course, the rest of the body will be mobilized and moved.

Retraining course for self-payers and private insured: Monday, Thursday and Friday

For those insured by law, we recommend our prevention courses "Pilates", which are supported by the statutory health insurance funds, and which can serve outstandingly well in terms of content for the support of the recovery process.

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10x Montag 11:15-12:15Uhr

22. Feb – 3. Mai 2021
10. Mai – 26. Jul 2021 (Pause: Pfingstferien)

10x Montag 18:30Uhr-19:30Uhr

1. Mrz - 10. Mai (Pause: 5. Apr)

10x Montag 19.45-20.45Uhr

22. Feb – 3. Mai 2021
10. Mai – 26. Jul 2021 (Pause: Pfingstferien)

 

Schedules

10x Dienstag 17:15 - 18:15Uhr

26. Jan – 30. Mrz 2021 (keine Fasnachtspause)
13. Apr – 22. Jun 2021 (Pause: 25.5.)
29. Jun – 14. Sep 2021 (Pause: 17.&24. Aug)

10x Mittwoch 10:15-11:15Uhr

13. Jan – 17. Mrz 2021
24. Mrz – 9. Jun 2021 (Pause: 26. Mai)
16. Jun – 1. Sept 2021 (Pause: 18.&25. Aug)

10x Mittwoch 17:00-18:00Uhr

20. Jan – 24. Mrz 2021 (keine Fasnachtspause)
14. Apr – 30. Jun 2021 (Pause: Pfingstferien)

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10x Donnerstag 18.45-19.45Uhr

4. Feb – 15. Apr 2021 (Pause: 8. Apr)
22. Apr – 8. Jul 2021
15. Jul – 29. Sep 2021 (Pause: 19.&26. Aug)

10x Freitag - 10:15-11:15Uhr

5. Feb – 16. Apr 2021
23. Apr – 9. Jul 2021 (Pause: 28. Mai)
16. Jul – 30. Sept 2021 (Pause: 20. & 27. Aug)

10x Freitag - 11:30-12:30Uhr

8. Jan – 12. Mrz 2021
19. Mrz – 4. Jun 2021 (Pause: 28. Mai)
11. Jun – 13. Aug 2021

Registration

In order to book a spot on the course we ask that you transfere the entire course fee of 150€ in advance into our Dynamic Arts account. You will receive our bank details after we have processed your application.

To apply please use the registration mask and send to us with your signature.

Apart from a towel and your sportswear the studio will provide you with all necessary equipment. Please note: You won’t need trainers.

Infos

The following terms and conditions for cancellations apply:

  • 20.- € administration fee apply when cancelling before course starts
  • Cancellation fees do not apply if a substitute person (appointed by the client) will take the spot in the course for the same conditions.
  • after the course starts, no refund is possible.

Location of the course: Dynamic Arts, Kartäuserst. 13, 79102 Freiburg

Teacher of the course: Krisztina Ajkay, Nadine Teiwes, Andrea Appelt, Sigrid Sopart, Judith Schmidt and Iris Jacobs