Pilates Post-Natal

Pilates Post-Natal

Pilates Post-Natal (privately insured) and Prevention after Pregnancy (legally insured) are ideally tailored to the needs of pregnancy, before the start of a 'normal' sports training can be resumed. The content is about the stabilization of the middle of the body including pelvic floor, deep abdominal muscles and lower back. Of course, the rest of the body will be mobilized and moved.

Retraining course for self-payers and private insured: Monday, Thursday and Friday

For those insured by law, we recommend our prevention courses "Pilates", which are supported by the statutory health insurance funds, and which can serve outstandingly well in terms of content for the support of the recovery process.

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10x Montag 11:15-12:15Uhr

21. Sept - 23. Nov 2020
30. Nov – 15. Feb 2021 (Pause: 28.12., 4.1.)
22. Feb – 3. Mai 2021

10x Montag 19.45-20.45Uhr

14. Sept – 16. Nov 2020
23. Nov – 8. Feb 2021 (Pause: 28.12., 4.1.)
22. Feb – 3. Mai 2021

10x Dienstag 17:15 - 18:15Uhr

04. Aug - 20. Okt 2020 (Pause: 18.&25.8.)
3. Nov - 10. Jan 2021 (Pause: 29.12.,5.1.)
26. Jan – 30. Mrz 2021

 

Schedules

10x Mittwoch 10:15-11:15Uhr

15. Jul - 30. Sept 2020 (Pause:19.&26.Aug)
07. Okt -09. Dez 2020
13. Jan – 17. Mrz 2021

10x Mittwoch 18:15-19:15Uhr

15. Jul - 30. Sept 2020 (Pause:19.&26.Aug)
Achtung: Uhrzeit im Sept 17-18Uhr!!

10x Mittwoch 17:00-18:00Uhr

21. Okt - 20. Jan 2021 (Pause:23.&30.12.,6.1.)
27. Jan – 31. Mrz 2021

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10x Donnerstag 18.45-19.45Uhr

3. Sept - 05. Nov 2020
12. Nov - 28. Jan 2021 (Pause: 24.&31. Dez)
4. Feb – 8. Apr 2021 (findet in 1. Oster-Woche statt)

10x Freitag - 10:15-11:15Uhr

4. Sept - 06. Nov 2020
13. Nov - 29. Jan 2021 (Pause: 25. Dez&1. Jan)
5. Feb – 16. Apr 2021 (findet in 2. Oster-Woche statt)

10x Freitag - 11:30-12:30Uhr

2. Okt - 04. Dez 2020
8. Jan – 12. Mrz 2021 (findet in 2. Oster-Woche statt)

Registration

In order to book a spot on the course we ask that you transfere the entire course fee of 130€ in advance into our Dynamic Arts account. You will receive our bank details after we have processed your application.

To apply please use the registration mask and send to us with your signature.

Apart from a towel and your sportswear the studio will provide you with all necessary equipment. Please note: You won’t need trainers.

Infos

The following terms and conditions for cancellations apply:

  • 20.- € administration fee apply when cancelling before course starts
  • Cancellation fees do not apply if a substitute person (appointed by the client) will take the spot in the course for the same conditions.
  • after the course starts, no refund is possible.

Location of the course: Dynamic Arts, Kartäuserst. 13, 79102 Freiburg

Teacher of the course: Krisztina Ajkay, Nadine Teiwes, Andrea Appelt, Sigrid Sopart, Judith Schmidt and Iris Jacobs