Pilates Post-Natal

Pilates Post-Natal

Pilates Post-Natal (privately insured) and Prevention after Pregnancy (legally insured) are ideally tailored to the needs of pregnancy, before the start of a 'normal' sports training can be resumed. The content is about the stabilization of the middle of the body including pelvic floor, deep abdominal muscles and lower back. Of course, the rest of the body will be mobilized and moved.

Retraining course for self-payers and private insured: Monday, Thursday and Friday

For those insured by law, we recommend our prevention courses "Pilates", which are supported by the statutory health insurance funds, and which can serve outstandingly well in terms of content for the support of the recovery process.

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10x Montag 11:00-12:00Uhr

30. Sep - 09. Dez 2019
13. Jan – 23. Mrz 2020
30. Mrz – 29. Jun 2020

10x Montag 19.40-20.40Uhr

23. Sep - 02. Dez 2019
9.Dez 19 – 9. Mrz 20 (Pause:23.&30.12.&6.1.)
16. Mrz – 15 Jun 2020

10x Dienstag 11.15-12.15Uhr

10. Sep - 19. Nov 2019
26. Nov - 18. Feb 2020 (Pause: 24.&31.Dez)
3. Mrz – 12. Mai 2020
19. Mai – 28. Jul 2020

questions & requests please via e-mail to:
kurse@dynamicartsfreiburg.com

Schedules

10x Dienstag 18:00-19:00Uhr

05. Nov - 28. Feb 2020 (Pause: 24.&31.Dez)

10x Mittwoch 11:00-12:00Uhr

16. Okt - 08. Jan 2020 (Pause: 25.12.&1.1.)

10x Mittwoch 18:30-19:30Uhr

10. Jul - 02. Okt 2019 (Pause: 21.&28.Aug)
09. Okt - 18. Dez 2019

10x Mittwoch 17:30-18:30Uhr

8. Jan – 18. Mrz 2020
22. Apr – 15. Jul 2020 (Pause: Pfingstferien)

10x Donnerstag 19.00-20.00Uhr

08. Aug - 07. Nov 2019 (Pause: 22.&29.Aug)
14. Nov - 06. Feb 2020 (Pause: 24.&31.Dez)
13. Feb - 30. Apr 2020
7. Mai - 6. Aug 2020 (Pause: Pfingstferien)

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10x Freitags - 10-11Uhr

12. Jul - 04. Okt 2019 (Pause am 23.& 30. Aug)
11. Okt - 20. Dez 2019
31. Jan – 17. Apr 2020
8. Mai – 24. Jul 2020 (Pause: 12. Jun)

10x Freitags - 11:15-12:15Uhr

8. Nov - 31. Jan 2020 (Pause: 27.Dez&4.Jan und am
10.; 17.;24. jan um 10Uhr)

Registration

In order to book a spot on the course we ask that you transfere the entire course fee of 130€ in advance into our Dynamic Arts account. You will receive our bank details after we have processed your application.

To apply please use the registration mask and send to us with your signature.

Apart from a towel and your sportswear the studio will provide you with all necessary equipment. Please note: You won’t need trainers.

Infos

The following terms and conditions for cancellations apply:

  • 20.- € administration fee apply when cancelling before course starts
  • Cancellation fees do not apply if a substitute person (appointed by the client) will take the spot in the course for the same conditions.
  • after the course starts, no refund is possible.

Location of the course: Dynamic Arts, Kartäuserst. 13, 79102 Freiburg

Teacher of the course: Krisztina Ajkay, Nadine Teiwes, Andrea Appelt, Sigrid Sopart, Judith Schmidt and Iris Jacobs