Pilates Post-Natal (privately insured) and Prevention after Pregnancy (legally insured) are ideally tailored to the needs of pregnancy, before the start of a ‘normal’ sports training can be resumed. The content is about the stabilization of the middle of the body including pelvic floor, deep abdominal muscles and lower back. Of course, the rest of the body will be mobilized and moved.
Retraining course for self-payers and private insured: Monday, Thursday and Friday
For those insured by law, we recommend our prevention courses “Pilates”, which are supported by the statutory health insurance funds, and which can serve outstandingly well in terms of content for the support of the recovery process.