Gyrotonic is taught on the equipment in either a seated or reclined position supine position, lateral position or face-down.
The GYROTONIC EXPANSION SYSTEM ® is a working out method designed to work with the designated equipment. Movements are executed using consistent resistance. Instead of working on individual muscles, groups of muscles in their respective succession are usedThe class happens in small groups or on a one-on-one basis.
- Series of exercises as supplement for all sports.Flowing, three-dimensional movement sequences accompanied by rhythmic breathing patterns.
- improvement of the mobility of the spine
- incorporation of flexibility, strength and coordination
- enhancement of vitality and dynamic balance
- Evening out of one-sided habitual postures
- Regular exercise tightens the connective tissue and sculpts the shape.