Pilates Training

you want to:

• train your body effectively and diversely
• move joyfull and body-connected
• train qualified instructed in small groups
• work individually, safe and effectively in personal training
• practice regual and persistent in group lessons (Basic/Intermediate)

For first-time users we recommend our “starter-package”. The foundations of the Pilates technique are easier to comprehend in one-on-one classes.

Have a go and try our Allegro- Reformer, you will enjoy it!

This special training equipment has been designed to address groups and offer a plethora of exercises. The work-out happens in small groups of 5 or in one-on-one lessons.

The Pilates Allegro Reformer offers more than 500 different exercises, e.g. the following:

• different coil springs allow for increased or decreased resistance to make exercises easier or more challenging
• ideal for beginners and advanced students alike
• suitable for every age group
• works on Strenght, Coordination and Flexibility

One-on-one lessons on the multipurpose equipment facilitates an all-around effective work-out and addresses individual needs and issues. We offer the following equipment: Allegro, Studio Reformer, Cadillac, Step Barrel and the latest Pilates equipment the Avalon.

For first-time userswe recommend our “starter-package”. The foundations of the Pilates technique are easier to comprehend in one-on-one classes.