Gyrotonic after Breast Cancer

GYROTONIC® & GYROKINESIS® method – the gentle way back to life..

Breast cancer is one of the most common cancers in women – and increasingly affects young women. A diagnosis changes many things: the body, emotions, and self-image. This makes it all the more important to find ways to support the patient holistically – physically, emotionally, and spiritually.

The GYROTONIC® & GYROKINESIS® methods support women in rehabilitation and aftercare:

• Gentle movements promote mobility and coordination.
• Circular exercises stimulate the metabolism and support the lymphatic system.
• Relief from discomfort such as tension, scar tissue adhesions, limited mobility, and chest tightness.

Movement as a source of healing and confidence

In addition to the physical benefits, Gyrotonic opens a path to inner strength:

• Self-confidence and body awareness are strengthened.
• Joie de vivre and lightness return.
• Women rediscover their resilience and gain new hope.

Breathing as the key to inner balance

Breathing is at the heart of both methods. It provides calm, strength, and stability:

• Strengthens emotional and mental well-being.
• Relieves anxiety, pain, and side effects of therapy.
• Helps regulate stress and strengthen the immune system.

Improved quality of life, inner strength, and confidence in your own body

Exercise as a source of healing and confidence – for improved quality of life, inner strength, and confidence in your own body.

Come and try gentle, easy movements with friendly, expert guidance.

Improved quality of life, inner strength, and confidence in your own body

Exercise as a source of healing and confidence – for improved quality of life, inner strength, and confidence in your own body.

Come and try gentle, easy movements with friendly, expert guidance.