Beschreibung
ANMELDEFORMULAR / REGISTRATION FORM
DID YOU KNOW ?
GYROKINESIS CARDIOVASCULAR BREATHING COURSES
are also valid as UPDATE for GYROTONIC Level 1 Trainers.
WUSSTEN SIE ?
GYROKINESIS CARDIOVASCULAR BREATHING COURSES
gelten auch als UPDATE für GYROTONIC Level 1 Trainer.
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 1:
conducted by Miriam Friedrich Honorio
2023 – Thiersee, Austria: Oct 20-22 Miriam @ armona medical alpinresort
2024 – Amsterdam: March 22-24
2024 – Munich: April 26-28
Duration: 3 days
Course: 550.- € + studio fee 125.- €
Students receive manual, training course video, attestation
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 2:
conducted by Miriam Friedrich Honorio
2023 – Venice, IT: July 07-09
2023 – Freiburg: Oct 13-15
2023 – Barcelona: Oct 27-29
Duration: 3 days
Course: 550.- € + studio fee 125.- €
Students receive manual, training course video, attestation
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 3:
conducted by Miriam Friedrich Honorio
2023 – Toronto, CA: Oct 01-04
2023 – Freiburg: Nov 23-26
Duration: 4 days
Course: 700.- € + studio fee 125.- €
Students receive manual, training course video, attestation.
GYROKINESIS ESSENTIALS:
2024 – Annecy: March 15-17
2024 – Amsterdam: March 22-24
Conducted By Miriam Friedrich Honorio
This course offers a systematic approach to the standard level 1 material, presented as 3 different class formats. All class formats can be used independent or subsequently from program 1 to program 3. Each class format is developed for a 60 to 90 minutes class.
Neben der speziellen Thematik ist auch noch zu bemerken das der überwiegende Teil der class formats im Sitzen und Stehen sind. Viele Trainer finden sich in Situationen, in denen die Teilnehmer ungern oder gar nicht auf den Boden gehen wollen und können. Das wird in diesen class formats deutlich erleichtert ohne die Prinzipien aus dem Auge zu verlieren.
The following class formats are presented:
Program 1: Decompression of the lumbar Spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine
Each program can be considered as a progression towards Level 1. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing.
Duration: 3 days
Course: 350.- € + studio fee 125.- €
GYROKINESIS LEVEL2 BEGINNER:
2023 – Freiburg: May 30-June 04 – Miriam
2023 – Taipei: Nov 29 – Dec 04 – Miriam
Duration: 6 days
Course: 750,- € + 150,- € studio fee
GYROKINESIS LEVEL2:
2023 – Freiburg: Nov 10-20 – Anke Hauerstein
Duration: 11 days
Course: 950,- € + 200,- € studio fee
JUMPING STRETCHING BOARD:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)
2023 – Freiburg: June 08-14– Sergio
2023 – Freiburg: Oct 20-26 – Sergio
Duration: 7 days
course: 850,- € + 175,- € studio fee
