Beschreibung
ANMELDEFORMULAR / REGISTRATION FORM
GYROTONIC® UPDATE:
2023 – Freiburg: June 23-25 – Sergio (Pre-trainer Update)
2023 – Freiburg: Oct 27-29 – Sergio
Duration: 3 days
Course: 350,- € + 125,- € studio fee
DID YOU KNOW ?
GYROKINESIS CARDIOVASCULAR BREATHING COURSES
are also valid as UPDATE for GYROTONIC Level 1 Trainers.
WUSSTEN SIE ?
GYROKINESIS CARDIOVASCULAR BREATHING COURSES
gelten auch als UPDATE für GYROTONIC Level 1 Trainer.
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 1:
conducted by Miriam Friedrich Honorio
2023 – Thiersee, Austria: Oct 20-22 Miriam @ armona medical alpinresort
2024 – Amsterdam: March 22-24
2024 – Munich: April 26-28
Duration: 3 days
Course: 550.- € + studio fee 125.- €
Students receive manual, training course video, attestation
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 2:
conducted by Miriam Friedrich Honorio
2023 – Venice, IT: July 07-09
2023 – Freiburg: Oct 13-15
2023 – Barcelona: Oct 27-29
Duration: 3 days
Course: 550.- € + studio fee 125.- €
Students receive manual, training course video, attestation
GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 3:
conducted by Miriam Friedrich Honorio
2023 – Toronto, CA: Oct 01-04
2023 – Freiburg: Nov 23-26
Duration: 4 days
Course: 700.- € + studio fee 125.- €
Students receive manual, training course video, attestation.
JUMPING STRETCHING BOARD:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)
2023 – Freiburg: June 08-14– Sergio
2023 – Freiburg: Oct 20-26 – Sergio
Duration: 7 days
course: 850,- € + 175,- € studio fee
GYROTONER Prog 1 & Prog 2:
You have to start with Program 1 following by Program 2!
Prog 1:
2023 – Freiburg: May 11-13 – Sergio
2023 – Toronto: Sept 20-22 – Miriam
Duration: 3 days Prog 1
Course: 500,- € + 125,- € studio fee
Prog 2:
2023 – Freiburg: May 14-16 – Sergio
2023 – Toronto: Sept 23-25 – Miriam
Duration: 3 days Prog 2
Course: 500,- € + 125,- € studio fee
Prog 1+2:
2023 – Freiburg: May 11-16 – Sergio
2023 – Toronto: Sept 20-25 – Miriam
Duration: Prog 1 + Prog 2 – 6 days
Course: 1000,- € + 150,- € studio fee
LEG EXTENSION UNIT:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)
2023 – Taipei: Dec 13-19– Miriam
Duration: 6 days
Course: 750,- € +150,- € studio fee
ARCHWAY – LEVEL 1:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)
2023 – Amsterdam: Sept 20-26 – Sergio
2023 – Barcelona: Nov 13-18 – Sergio
2023 – Taipei/ Taiwan: Nov 20-Dec 01 and Dec 13-15 – Sergio
2023 – Koahsiung/Taiwan: Dec 06-11 – Sergio
Duration: 7 days
Course: 750,- € +150,- € studio fee
ARCHWAY – LEVEL 2:
2023 – Freiburg: Nov 04-10 – Sergio
Duration: 7 days
Course: 750,- € +150,- € studio fee
GYROTONIC® LEVEL 2 PROG 1 – Pretraining:
2023 – Freiburg: March 03-05 – Miriam
Duration: 3 days
Course: 350,- € +150,- € studio fee
GYROTONIC® LEVEL 2 PROG 2 – Pretraining:
2023 – Freiburg: May 19-21 – Miriam
Duration: 3 days
Course: 350,- € +125,- € studio fee
GYROTONIC® LEVEL 2 PROG 1 – Foundation:
2023 – Freiburg: Oct 12-15 – Miriam
Duration: 4 days
Course: 550,- € +150,- € studio fee
GYROTONIC® LEVEL 2 PROG 2 – Foundation:
2024 – Freiburg: TBA
Duration: 4 days
Course: 550,- € +150,- € studio fee
GYROTONIC® EXPLORATION INTO THE EXTREMES:
2024 – Freiburg: April 19-23 – Abel Horvath
The course material represents my approach towards a most effective use of the Gyrotonic method.
The material can be selected accordingly to be suitable for the first class with a beginner,as well as to create a fulfilling workout for a well trained person.
Besides learning more about the Gyrotonic method, the course has also the aspect of a thorough and intensive physical experience for each participant.
Each persons limits will be challenged, but also respected.
Duration: 5 days
Course: 550,- € +150,- € studio fee
GYROTONIC® APPLICATION FOR OSTEOPOROSIS:
2024 – Freiburg: Sept 20-22 – Justine Bernard
In this three-day Gyrotonic update course, instructors learn the definition, incidence, and physiology of bone loss and how to prevent osteoporotic fractures and falls. Participants will learn how to understand a bone density scan, how to recognize people who are at risk of developing osteoporosis, and some basic information about nutrition and medications. The course will also cover modifications of exercise, specifically Gyrotonic® Level I exercises, for clients with Osteoporosis as well as exercises specifically for bone reformation and prevention of osteoporotic fractures.
On the last day of the course, you will experience 3 progressions of the material covered: one for a client with severe osteoporosis, one for a client with osteoporosis, and one for a client with osteopenia. The material is excellent for any therapeutic population including someone with a neurologic condition, poor balance, poor posture, or difficulty walking.
Goals for the course:
● Basic understanding of Osteoporosis
● Identify and discuss a person’s unique needs regarding bone strength and fracture risks
● Evidence Based programming for fall prevention and fracture prevention using the Gyrotonic Method.
Duration: 3 days
Course: 350,- € +175,- € studio fee
ANMELDEFORMULAR / REGISTRATION FORM
GYROTONIC® LEVEL 1 AS A MUSICAL JOURNEY:
2024 – TBA – Freiburg
with Miriam
Duration: 6 days
Course: 850,- € + 150,- € studio fee
In this course, an original musical score, created by Gyrotonic Method creator, Juliu Horvath, in collaboration with musician, Rodolfo Troncoso, guides movers through a fluid, continuous stream of Gyrotonic Level 1 exercise sequences. The rhythm, and tone of each song, in this course, resonates with the specific timing, and intention of the movement it accompanies. This harmonic synchrony of music, and movement greatly enhances the depth of the Gyrotonic exercise experience. The Gyrotonic Level 1 exercise curriculum, intermediate exercise sequences, and a special gem – the Gyrotonic Nerve Strengthening Sequence, are all included in this course. Participants receive a course manual, and music download. DVDs are also available (exclusively for course participants) to purchase.
!!! NEW – 3- DAYS UPDATE COURSE!!!
JUMPING STRETCHING BOARD – REFRESHER
2024 – Freiburg: TBA – Sergio
Duration: 3 days
Course: 350,- € + 125,- € studio fee
ARCHWAY – LEVEL 1: REFRESHER
2024- TBA – Freiburg / London/ Lisboa / Barcelona / Kopenhagen / Paris:
– CONTACT US TO SCHEDULE A COURSE !
with Miriam Friedrich Honorio or Sergio R. Honorio
Duration: 3 days | Course: 350,- € + 125.- € studio fee
ARCHWAY LEVEL 2 – REFRESHER
2024 TBA – Freiburg / London/ Lisboa / Barcelona / Kopenhagen / Paris:
– CONTACT US TO SCHEDULE A COURSE !
with Miriam Friedrich Honorio or Sergio R. Honorio
Duration: 3 days | Course: 350,- € + 125.- € studio fee
PROPELLER WORKSHOP:
Learn how to use the Propeller of the Archway, the Propeller Equiment and Reviewing of the Propeller series of the JSB!
2024 – Freiburg: TBA – Sergio Honorio
Duration: 3 days
Course: 350,- € + 125,- € studio fee
INFO VISIT Freiburg (de, en,fr,it,es,nl)
We scheduled ALL the courses in such a way that you have plenty of time after the course for
SPA, SAUNA, THAIMASSAGE or SHOPPING !
( www.keidelbad.de – www.waldkurbad.de – www.halde.com – www.aomphai-thaimassage.de – www.thaimassagefreiburg.de – www.sauna-haus.de – www.freiburg.de )