Gyrokinesis Ausbildung

NEW GYROKINESIS UPDATE COURSES

NEW - GYROKINESIS CARDIOVASCULAR BREATHING COURSES are also valid as UPDATE for Gyrotonic Level 1 Trainers.

You have to start with Progression 1 following the order Progression 2 and finally Progression 3!!

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 1:

conducted by Miriam Friedrich Honorio

2022 - Freiburg: Feb 11-13
2022 - Freiburg: Oct 07-09

Duration: 3 days
Course: 550.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 2:

conducted by Miriam Friedrich Honorio

2022 - Freiburg: Feb 15-17
2022 - Freiburg: March 25-27
2022 - Freiburg: Nov 11-13

Duration: 3 days
Course: 550.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 3:

conducted by Miriam Friedrich Honorio

2022 - Freiburg: Feb 18-21
2022 - Freiburg: May 06-08
2022 - Freiburg: Dec 09-11

Duration: 4 days
Course: 700.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS ESSENTIALS:

Conducted By Miriam Friedrich Honorio

2022 - Firenze: April 08-10
2022 - Athens: Oct 14-16
2022 - Freiburg: Nov 25-27

This course offers a systematic approach to the standard level 1 material, presented as 3 different class formats. All class formats can be used independent or subsequently from program 1 to program 3. Each class format is developed for a 60 to 90 minutes class.

Neben der speziellen Thematik ist auch noch zu bemerken das der überwiegende Teil der class formats im Sitzen und Stehen sind. Viele Trainer finden sich in Situationen, in denen die Teilnehmer ungern oder gar nicht auf den Boden gehen wollen und können. Das wird in diesen class formats deutlich erleichtert ohne die Prinzipien aus dem Auge zu verlieren.

The following class formats are presented:

Program 1: Decompression of the lumbar Spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine

Each program can be considered as a progression towards Level 1. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing.

Duration: 3 days
Course: 350.- € + studio fee 125.- €

GYROKINESIS LEVEL2 BEGINNER:

2022 - Freiburg: Feb 04-09 - Miriam

Duration: 6 days
Course: 750,- € + 150,- € studio fee

GYROKINESIS LEVEL2:

2022 - Freiburg: Nov 04-14 - Anke Hauerstein

Duration: 10 days
Course: 950,- € + 150,- € studio fee

LOTUS BLOSSOM 1 (with music):

2022 - Verona, IT: March 11-13 - Miriam

Duration: 3 days
course: 450,- € + 125,- € studio fee

LOTUS BLOSSOM 2 (with music):

2022 - Freiburg: Oct 21-23 - Miriam

Duration: 3 days
Course: 450,- € + 125,- € studio fee

LEG EXTENSION UNIT:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2022 - Freiburg: Feb 28 - March 06 - Miriam

Duration: 6 days
Course: 750,- € + 150,- € studio fee

ARCHWAY - LEVEL 1:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2022 - Freiburg: Feb 11-17 - Sergio

Duration: 7 days
Course: 750,- € +150,- € studio fee

ARCHWAY - LEVEL 2:
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2022 - Barcelona: 07-13 Oct- Sergio
Duration: 7 days
Course: 750,- € +150,- € studio fee

JUMPING STRETCHING BOARD
(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2022 - Freiburg: Mar 03-09 - Miriam
2022 - Freiburg: June 13-19 - Sergio
Duration: 7 days
Course: 850,- € + 150,- € studio fee

 

HAPPY MOVES (with music):

2022 - Freiburg: TBA

Duration: 3 days
Course: 450,- € + 125,- € studio fee

BREATHING COURSE INTENSIVE (with music):

2022 - Freiburg: TBA

Duration: 3 days
Course: 450,- € + 125,- € studio fee

For the Updates Courses with music you are free to choose, it is not necessary to do it in order.

Die Update Kurse mit Musik unterliegen keiner Reihenfolge und bauen nicht aufeinander auf, daher können Sie frei wählen welchen Kurs Sie als erstes machen.