Gyrokinesis Ausbildung

NEW GYROKINESIS UPDATE COURSE

GYROKINESIS ESSENTIALS Part 1:

A Journey of Spinal Motions Towards Level 1

Conducted By Miriam Friedrich Honorio

2018 - Freiburg 16.-18 March

2018 - Rotterdam 06.-08 April (NL)

2018 - Lucca May 09-11 (IT)

2018 - Lisboa 29.June -01. July (PT)

2018 - Munich 14.-16 Sept

2018 - Bilbao 28.-30 Sept (ES)

2019 - Freiburg 11-13 Jan

2019 - Moscow 22-24 Jan

2019 - Munich 8-10 March

This course offers a systematic approach to the standard level 1 material, presented as 6 different class formats. All class formats can be used independent or subsequently from program 1 to program 6. Each class format is developed for a 60 to 90 minutes class.

Neben der speziellen Thematik ist auch noch zu bemerken das der überwiegende Teil der class formats im Sitzen und Stehen sind. Viele Trainer finden sich in Situationen, in denen die Teilnehmer ungern oder gar nicht auf den Boden gehen wollen und können. Das wird in diesen class formats deutlich erleichtert ohne die Prinzipien aus dem Auge zu verlieren.

In Part 1 of the Gyrokinesis Essentials the following class formats are presented:

Program 1: Decompression of the lumbar Spine

Program 2: Decompression of the thoracic spine

Program 3: Decompression of the cervical spine

Each program can be considered as a progression towards Level 1. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing.

Duration: 3 days
Course: 350.- € + studiofee 100.- €

BREATHING COURSE INTENSIVE (with music):

2018 - Freiburg: Oct 26-28

Duration: 3 days
Course: 450,- € + 100,- € studio fee

HAPPY MOVES (with music):

2018 - Freiburg: TBA

Duration: 3 days
Course: 450,- € + 100,- € studio fee

LOTUS BLOSSUM 1 (with music):

2018 - Freiburg: TBA

Duration: 3 days
course: 450,- € + 100,- € studio fee

LOTUS BLOSSUM 2 (with music):

2018 - Freiburg: TBA

Duration: 3 days
Course: 450,- € + 100,- € studio fee

For the Updates Courses with music you are free to choose, it is not necessary to do it in order.

Die Update Kurse mit Musik unterliegen keiner Reihenfolge und bauen nicht aufeinander auf, daher können Sie frei wählen welchen Kurs Sie als erstes machen.

!! NEW !! JSB Course / Archway Course is now also as UPDATE valid as for Gyrokinesis Level 1 Trainer

JUMPING STRETCHING BOARD:

2018 - Freiburg: July 16-22 - Miriam

Duration: 7 days
course: 850,- € + 150,- € studio fee

ARCHWAY Level 1:

2018 - Freiburg: Jan 31 - Feb 06 - Sergio

Duration: 7 days
course: 750,- € + 150,- € studio fee