Gyrokinesis Ausbildung

NEW GYROKINESIS & GYROTONIC Level 1 Trainers UPDATE COURSES:

DID YOU KNOW ? - GYROKINESIS CARDIOVASCULAR BREATHING COURSES
are also valid as UPDATE for GYROTONIC Level 1 Trainers.

You have to start with Progression 1 following the order Progression 2 and finally Progression 3!!

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 1:

conducted by Miriam Friedrich Honorio

2023 - Berlin: Feb 17-19
2023 - Paris: April 14-16
2023 - Freiburg: May 05-07
2023 - Thiersee, Austria: Oct 20-22
              Miriam @ armona medical alpinresort

Duration: 3 days
Course: 550.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 2:

conducted by Miriam Friedrich Honorio

2022 - Freiburg: Nov 18-20
2023 - Venice, IT: July 07-09
2023 - Barcelona: Oct 27-29

Duration: 3 days
Course: 550.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS CARDIOVASCULAR BREATHING COURSE, PROGRESSION 3:

conducted by Miriam Friedrich Honorio

2022 - Freiburg: Dec 15-18
2023 - Toronto, CA: Sept 29-Oct 01
2023 - Freiburg: Nov 23-26

Duration: 4 days
Course: 700.- € + studio fee 125.- €

Students receive manual, training course video, attestation

GYROKINESIS ESSENTIALS:

Conducted By Miriam Friedrich Honorio

2023 - Freiburg: Jan 27-29
2023 - Mallorca (Gyrotonic Bonn): March 17-19
2023 - Thiersee, Austria: Mai 19-21 -
              Miriam @ armona medical alpinresort

This course offers a systematic approach to the standard level 1 material, presented as 3 different class formats. All class formats can be used independent or subsequently from program 1 to program 3. Each class format is developed for a 60 to 90 minutes class.

Neben der speziellen Thematik ist auch noch zu bemerken das der überwiegende Teil der class formats im Sitzen und Stehen sind. Viele Trainer finden sich in Situationen, in denen die Teilnehmer ungern oder gar nicht auf den Boden gehen wollen und können. Das wird in diesen class formats deutlich erleichtert ohne die Prinzipien aus dem Auge zu verlieren.

The following class formats are presented:

Program 1: Decompression of the lumbar Spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine

Each program can be considered as a progression towards Level 1. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing.

Duration: 3 days
Course: 350.- € + studio fee 125.- €

GYROKINESIS LEVEL2 BEGINNER:

2023 - Freiburg: March 09-14 - Miriam

Duration: 6 days
Course: 750,- € + 150,- € studio fee

GYROKINESIS LEVEL2:

2023 - Freiburg: Nov 10-20 - Anke Hauerstein

Duration: 11 days
Course: 950,- € + 200,- € studio fee

LOTUS BLOSSOM 1 (with music):

2023 - Toronto: Oct 13-15 - Miriam
2023 - Freiburg: Dec 15-17 - Miriam

Duration: 3 days
course: 450,- € + 125,- € studio fee

JUMPING STRETCHING BOARD:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2022 - Freiburg: Oct 28 - Nov 03 - Sergio
2023 - Thiersee, Austria: März 02-08  - Sergio
              Sergio @ armona medical alpinresort

2023 - Berlin: March 29-April 04 - Miriam
2023 - Freiburg: June 08-14- Sergio

Duration: 7 days
course: 850,- € + 150,- € studio fee

JUMPING STRETCHING BOARD - REFRESHER

2022 - Lisboa: Dec 02-04 - Sergio
2023 - Mallorca: April - Sergio

Duration: 3 days
Course: 350,- € + 125,- € studio fee

LEG EXTENSION UNIT:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2023 - Freiburg: April 26-May 01 - Miriam

Duration: 6 days
Course: 750,- € +150,- € studio fee

ARCHWAY - LEVEL 1:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2023 - Paris: Jan 31-Feb 06 - Miriam
2023 - Freiburg: April 13-19 - Sergio

Duration: 7 days
Course: 750,- € +150,- € studio fee

ARCHWAY - LEVEL 2:

2022 - Freiburg: Nov 06-12 - Miriam
2023 - Freiburg: Oct/Nov- Sergio

Duration: 7 days
Course: 750,- € +150,- € studio fee

LOTUS BLOSSOM 2 (with music):

2023 - TBA - Miriam

Duration: 3 days
Course: 450,- € + 125,- € studio fee

HAPPY MOVES (with music):

2023 - TBA

Duration: 3 days
Course: 450,- € + 125,- € studio fee

BREATHING COURSE INTENSIVE (with music):

2023 - TBA

Duration: 3 days
Course: 450,- € + 125,- € studio fee

For the Updates Courses with music you are free to choose, it is not necessary to do it in order.

Die Update Kurse mit Musik unterliegen keiner Reihenfolge und bauen nicht aufeinander auf, daher können Sie frei wählen welchen Kurs Sie als erstes machen.