Gyrokinesis Ausbildung

NEW GYROKINESIS UPDATE COURSES

GYROKINESIS ESSENTIALS:

Conducted By Miriam Friedrich Honorio

2021 - Freiburg: Oct 08-10

2021 - Barcelona: Nov 02-04 (Gyrotonic Barcelona Gracia)

This course offers a systematic approach to the standard level 1 material, presented as 3 different class formats. All class formats can be used independent or subsequently from program 1 to program 3. Each class format is developed for a 60 to 90 minutes class.

Neben der speziellen Thematik ist auch noch zu bemerken das der überwiegende Teil der class formats im Sitzen und Stehen sind. Viele Trainer finden sich in Situationen, in denen die Teilnehmer ungern oder gar nicht auf den Boden gehen wollen und können. Das wird in diesen class formats deutlich erleichtert ohne die Prinzipien aus dem Auge zu verlieren.

The following class formats are presented:

Program 1: Decompression of the lumbar Spine

Program 2: Decompression of the thoracic spine

Program 3: Decompression of the cervical spine

Each program can be considered as a progression towards Level 1. All programs of the Gyrokinesis Essentials are mainly done on a chair and in standing.

Duration: 3 days
Course: 350.- € + studio fee 125.- €

GYROKINESIS LEVEL2 BEGINNER:

2022 - Freiburg: Feb 04-09 - Miriam

Duration: 6 days
Course: 750,- € + 150,- € studio fee

HAPPY MOVES (with music):

2020 - Freiburg: TBA - Miriam

Duration: 3 days
Course: 450,- € + 125,- € studio fee

LOTUS BLOSSUM 1 (with music):

2021 - Freiburg: Dec - Miriam

Duration: 3 days
course: 450,- € + 125,- € studio fee

LOTUS BLOSSUM 2 (with music):

2021 - Freiburg: Nov 12-14

Duration: 3 days
Course: 450,- € + 125,- € studio fee

BREATHING COURSE INTENSIVE (with music):

2020 - Freiburg: TBA

Duration: 3 days
Course: 450,- € + 125,- € studio fee

For the Updates Courses with music you are free to choose, it is not necessary to do it in order.

Die Update Kurse mit Musik unterliegen keiner Reihenfolge und bauen nicht aufeinander auf, daher können Sie frei wählen welchen Kurs Sie als erstes machen.

!! NEW !! JSB Course / Archway / LEU Course is now also valid as UPDATE  for Gyrokinesis Level 1 Trainer

JUMPING STRETCHING BOARD:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2021 - Freiburg: September 13-19 - Miriam

Duration: 7 days
course: 850,- € + 150,- € studio fee

JUMPING STRETCHING BOARD REFRESHER:

2021 - Freiburg: July 02-04 - Sergio

Duration: 3 days

course: 350,-€ + 125,-€ studio fee

 

ARCHWAY - LEVEL 1:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2021 - Freiburg: Oct - Sergio

Duration: 7 days
Course: 750,- € +150,- € studio fee

LEG EXTENSION UNIT:

(also valid as UPDATE for Gyrokinesis Level 1 Trainer)

2021 - Freiburg: Oct - Miriam

Duration: 6 days
Course: 750,- € + 150,- € studio fee