About Yoga
you want:
- Perform yoga asanas technically clean
- challenge your body in harmony with your breath and mind
- specifically illuminate and include other levels
- harmonize your chakras and energy channels
- balance your body-mind-soul connection
that is important to us
- suitable and correct Asana version - gladly supported with aids and facilities
- Connection of the body with mind and soul - no pure 'body exercise'
- Energetic, meditative and spiritual aspects have a clear status, are addressed and explicitly included
- the chemistry must be right! The linchpin is feeling good with the yoga teacher - tune in to your feeling, listen to your abdominal brain, but also give us a couple of hours to settle in
there are thousands of ways to practice yoga ...
- or us it is hatha yoga with influences from Vinyasa, Iyengar and Kundalini
- The starting point is the body - through this it leads to breath, mind and soul
- sometimes powerful - in the sense of strength and grounding
- sometimes flowing and connecting - in devotion to the flow of life
- sometimes mentally demanding for living
- sometimes breath-controlled to vitalize the organs and energy levels
